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Most of the carbohydrates in olives is in the form of fiber which means you can consume about 7 olives for a count of 1 gram net carbs. Olives contain hydroxytyrosol and oleuropein which give olive oil its pungent taste and aroma.
Olive oil is another good fat that the keto diet is built upon. For good reason this flavorful fat has long been a staple of the Mediterranean diet and Spanish cuisine. Its concentration of the monounsaturated fat, oleic acid, is linked to a reduction in cardiovascular disease including related stroke and death rates.
Unless you’re allergic, you probably love strawberries as much as the next person. They are a classic fruit that most people really wouldn’t mind having at all times. Strawberries go great with so many different things, especially chocolate, but that probably isn’t the best idea since you’re on a keto diet.