Most of the carbohydrates in olives is in the form of fiber which means you can consume about 7 olives for a count of 1 gram net carbs. Olives contain hydroxytyrosol and oleuropein which give olive oil its pungent taste and aroma.
http://www.supplementweek.com/ketogen[...]
Olive oil is another good fat that the keto diet is built upon. For good reason this flavorful fat has long been a staple of the Mediterranean diet and Spanish cuisine. Its concentration of the monounsaturated fat, oleic acid, is linked to a reduction in cardiovascular disease including related stroke and death rates.
http://www.topketodietreviews.com/ket[...]
Unless you’re allergic, you probably love strawberries as much as the next person. They are a classic fruit that most people really wouldn’t mind having at all times. Strawberries go great with so many different things, especially chocolate, but that probably isn’t the best idea since you’re on a keto diet.
http://www.topketodietreviews.com/ket[...]
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The Backyard Miracle Farm is an exhaustive guide created by Claude Davis to teach the current generation about the survival tricks that our forefathers used. All the tricks and techniques explained in this guide are practical and can be applied today.
https://www.youtube.com/watch?v=Ri12T[...]
The Backyard Miracle Farm is a brilliant update to the original Lost Ways. There’s so much more information than in the original, and it’s all useful. If you’re looking for the ultimate survival guide then you should keep The Backyard Miracle Farm in mind, even if you already have The Backyard Miracle Farm.
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The Backyard Miracle Farm has a lot of information about putting together your own herbal remedies and treatments for injuries. Being able to take care of the sick and wounded is vital in any situation, especially a survival one.
https://www.youtube.com/watch?v=Qeqog[...]
